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A therapist-created workbook for overthinkers, people-pleasers, and anyone tired of second-guessing themselves. Move through one section a week for a gentle rhythm, or go at your own pace. It's yours to keep and come back to whenever self-doubt gets loud again.
What's included:
‣ A 51-page workbook across 7 themed sections
‣ 7 therapist-created tools, including the Self-Doubt Map, Emotional Check-In Compass, and Self-Repair Ritual
‣ 40 guided journal prompts
‣ 7 guided audio reflections
‣ Real-life practices to carry it into your daily choices
How it works: After checkout, you'll get instant access to download your workbook. Save it to your Files app or computer so it's always there when you need it.
It's a fillable PDF, so you can type your answers right into it on your phone, tablet, or computer. No printing required. If typing isn't working, try opening it in a different app: the Files app on iPhone, Preview on a Mac, your web browser (Chrome, Safari, or Edge), or Adobe Acrobat Reader (free on any device).
Your download link will also be emailed to you. If you don't see it, check your spam or junk folder.
This isn't therapy, and it isn't about fixing yourself. It's about rebuilding trust with yourself, gently, honestly, and at your own pace.
Created by Meredith Waller, LCSW · Instant download · Self-paced
All sales are final, since materials are available instantly.
A therapist-created workbook for overthinkers, people-pleasers, and anyone tired of second-guessing themselves. Move through one section a week for a gentle rhythm, or go at your own pace. It's yours to keep and come back to whenever self-doubt gets loud again.
What's included:
‣ A 51-page workbook across 7 themed sections
‣ 7 therapist-created tools, including the Self-Doubt Map, Emotional Check-In Compass, and Self-Repair Ritual
‣ 40 guided journal prompts
‣ 7 guided audio reflections
‣ Real-life practices to carry it into your daily choices
How it works: After checkout, you'll get instant access to download your workbook. Save it to your Files app or computer so it's always there when you need it.
It's a fillable PDF, so you can type your answers right into it on your phone, tablet, or computer. No printing required. If typing isn't working, try opening it in a different app: the Files app on iPhone, Preview on a Mac, your web browser (Chrome, Safari, or Edge), or Adobe Acrobat Reader (free on any device).
Your download link will also be emailed to you. If you don't see it, check your spam or junk folder.
This isn't therapy, and it isn't about fixing yourself. It's about rebuilding trust with yourself, gently, honestly, and at your own pace.
Created by Meredith Waller, LCSW · Instant download · Self-paced
All sales are final, since materials are available instantly.